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Sri Sri Yoga, Breathing techniques & Meditation -London

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Location

Location

Art of Living UCO

University College of Osteopathy

275 Borough High Street

London

SE1 1JE

United Kingdom

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations.

☆ Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

☆ Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

☆ Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

☆ Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Sri Sri Yoga goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

Donation of £8 (regular) / £5 (students / senior / Special needs) for the yoga session. You can donate after reaching the centre.

Yoga mat & blankets are provided at the centre.

Location:
Art of Living UCO
University College of Osteopathy
275 Borough High Street
London SE1 1JE

Please contact:
Srinivas 07477702321

FAQs

Are there ID or minimum age requirements to enter the event?

This yoga session is for 18+

What are my transportation/parking options for getting to and from the event?

2 mins walk from Borough station, 1 min walk from Borough bus station, 12 mins walk from London Bridge station

What can I bring into the event?

Just yourself in comfortable clothing, a water bottle and Yoga mat (If you want to use your own, else Yoga mat is provided)

How can I contact the organizer with any questions?

srinivas@uk.artofliving.org

What next after the Sri Sri Yoga session?

We have Sri Sri Yoga course for three days - 10 hour workshop over the weekend, where you learn a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice.

Visit https://www.artofliving.org/uk-en/sri-sri-yoga for further details and registration.


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Location

Art of Living UCO

University College of Osteopathy

275 Borough High Street

London

SE1 1JE

United Kingdom

Refund Policy

Refunds up to 1 day before event

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