$42.03

Squat Mechanix Workshop

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Body Mind Factory

5 Alex Fisher Drive

#2

Burleigh Heads, QLD 4220

Australia

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Do you squat?........If so, read on! If not, you are wrong, everyone squats, everyday, so read on :P


  • Do you want get hip, knee, ankle, back, foot or even shoulder pain when you squat?
  • Is your squat functional? How do you know?
  • Are you stuck at a strength or mobility plateau with your squat?
  • Why do we even need to squat and what are the benefits?

If you are curious about any of these things, I have the ANSWER!


SQUAT MECHANIX WORKSHOP


If you are sick of NOT getting stronger, waking up everyday with little niggles, not being able to complete simple everyday activities, feeling stiff, tired and stressed.......I may have the solution!

Being FUNCTIONAL & STRONG in this movement can literally PREVENT and HEAL you from acute injuries such as a disc bulge or herniation, chronic conditions such as chronic lower back pain, hip pain, osteoarthritis. The benefits of a strong squat are endless!

This will be a practical, hands on workshop aiming to educate you on the "SQUAT" a basic hip hinge pattern we as human beings use every single day without even realising it! In this workshop Jacky will teach you:



I am Jacky Brazier, A coach and Musculoskeletal Therapist who has specialy expertise in the areas of Chronic health conditions and hip hinge patterns such as the squat! I live and breathe the 4 pillars of health, MOVEMENT, NUTRITION, SLEEP AND STRESS! I myself and my extended family have suffered from chronic conditions and been a victom inhibited health! I now THRIVE as a human being, am pain free, have movement freedom, and on a side not......I myself have a 200kg backsquat!

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Date and Time

Location

Body Mind Factory

5 Alex Fisher Drive

#2

Burleigh Heads, QLD 4220

Australia

View Map

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