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Sprouting DIY Workshop

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Mahota Commune

Singapore, 200809

Singapore

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The Power of Sprouts

Did you know why sprouting is regarded as absolutely essential by many health practitioners? It is essentially the practice of germinating seeds – whether grains, nuts, beans or other kinds of seeds – so that they are easier to digest and your body can access their full nutritional profile.

One of the biggest benefits of sprouting grains, beans, legumes, nuts, and seeds is that it helps to decrease the presence of anti-nutrients. Anti-nutrients are naturally occurring compounds that are found in plant seeds that interfere with our ability to digest vitamins and minerals within the plants.

Anti-nutrients naturally exist in plant seeds as they have a protective property within plants – they help plants to survive by warding off pests and insects because once ingested, the plant’s predators become somewhat sick. Anti-nutrients also have the job of keeping a seed from sprouting until it’s ripe enough and ready to mature.

Keen to learn how to sprout the right way? Register for our Sprouting workshop today – limited seats left.

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Mahota Commune

Singapore, 200809

Singapore

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