A$135

Spring Yoga Food & Oils Day - Katoomba

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Katoomba

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Katoomba, NSW 2780

Australia

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Event description
A delicious day of seasonal yoga, food and essential oils

About this Event

An opportunity to cleanse & renew yourself.

Break old habits & create a positive new direction for yourself in this delicious day of yoga, seasonal food and essential oils. The first workshop to be held in our beautiful brand new space with stunning views of the bush, rock walls and valleys of the Blue Mountains.

SPRING - is the time of new beginnings - the energy shifts from the descending and settling forces of winter to the upward rising, lightness of spring. Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher meals.

YOGA - Learn simple movements from a powerful healing system of corrective yoga therapy, that works with meridians and Oriental 5-element theory. These movements will help you to connect with and energise the liver and gall bladder (organs of the wood element - in focus for spring). The yoga class will be attuned to each individual no matter what level of fitness or experience. When our wood element is in functioning well we can feel clear, light and inspired. Our immune system is healthy and we are flexible enough to change direction, adapt and move with ease.

FOOD - We will create a range of seasonal dishes from fresh organic produce. You'll discover foods and cooking methods that harmonise your body with the energies of spring. Learn fascinating facts about the nutritional and medicinal value of the foods you're preparing that will stimulate your appetite for healthy living. Enjoy a delicious seasonal wholefood lunch with sugar and dairy free dessert and take home the recipes and nutritional notes of the food prepared on the day.

ESSENTIAL OILS - Experience therapeutic essential oils to bring your body back into a state of homeostasis simply and naturally. Learn ways to weave essential oils into your daily routine for boosting immunity, gentle organ cleansing, increasing vitality and reducing pain and inflammation. Make your own wood element support blend to take home.

ALL THIS FOR ONLY $135!!

BOOKINGS & ENQUIRIES - Numbers are strictly limited to a maximum of 9 people to ensure individual attention and a very special experience for all. Don't wait to book your place.

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Date and Time

Location

Katoomba

Provided on ticket purchase

Katoomba, NSW 2780

Australia

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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