Spring Webinar: Building Self-Compassion

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Building Self-Compassion to Create a Brighter, Meaningful Future

Join Michelle Peralta from the UMB Wellness Hub to learn science-based practices for a happy, meaningful life by exploring mindfulness, self-compassion and gratitude. Participants will learn practical skills and clarify personal and professional priorities so your current life becomes closer to your desired life. Whether it’s for today or the next five years, we all have goals we want to reach. You have immense potential to achieve your goals, and the first step is to remember this fact!

Use the following link to access the webinar:

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