$315

Spring SUP Woman's Retreat

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$315

Event Information

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Location

5917 Cole Ln

5917 Cole Lane

Bellaire, MI 49615

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Event description
Bellaire Home on Intermediate Lake-June 10th-12th 2022 Reset and Recharge, Play and laugh....

About this event

Nicely secluded cottage on 48 acres of private land. This cottage includes a dock with access to Intermediate lake (south end of the lake near the mouth of the river). This newer cottage is finished with white pine giving the "up north" feel. It has 3 bedrooms with 4 queen beds and is a mile down the road from a quaint and thriving little downtown. With so much acreage, we have options for yoga stretches, long walks, gathering and playing right on our property. This retreat is booked with the intention to enjoy gorgeous views paddling on a secluded side of the lake and also the winding river. We are also down the road from a beautiful trail for hiking called Glacial Hills. All activities, equipment rentals and meals are included (with extra touches to make your stay fun and special) but you are free to pick and choose what makes your heart and soul happy.


		Spring SUP Woman's Retreat image

		Spring SUP Woman's Retreat image

		Spring SUP Woman's Retreat image

SAMPLE ITINERARY (ALLOW FOR FLEXIBILITY AND FUN TO UNFOLD)

Friday

Early availability on Friday any time after 4:30pm. Upon arrival to our beautiful riverside home, you will be greeted by Julie and be able to get settled into your room of retreat. We will enjoy a healthy dinner gathering on Friday evening, when our guests have all arrived, with discussion on what to expect for the weekend ahead and some bonding activities for the evening. Evening walk in the woods, sunset paddle, float down or bonfire is always possible. We will conclude with time for retreat to rest and reflect.

Saturday

Early start- sunrise intentions, walk and/or stretch. A warm, healthy breakfast is offered at the cottage with morning discussion. Following breakfast there will be an educational session on mindfulness, then an appointment with adventure!

Adventures will include paddleboard instruction, sup floating, sup yoga, hikes and walks through the woods and more. Activities are optional and created to have all fitness levels enjoy! Come as you are! The order of activities and fun being served up will depend on mother-nature and what she decides works best ;-) We will discuss the founding principles of activity and how they relate to our personal lives and growth. After time to reflect from the mid-morning session, a delicious and healthy lunch will be offered.

The late afternoon will include another activity for all to enjoy and opportunities for growth and humility abound! It’s so fun to learn something new and connect in the nature that provides us those lessons. We will have time to walk as a group into town and get a little break from our activities to explore, shop and enjoy an early dinner outing as a group at a local favorite (individuals will cover the costs of their own meal and shopping indulgences ;-)for this outing but food at the house is available should anyone choose to stay back).

Back at the cottage, we can enjoy bonfire and relaxation and discussion of all that the day has gifted us with!

Sunday

Early start-sunrise intentions, walk and/or stretch. A healthy and hearty breakfast at the cabin will be offered and then packing and gathering belongings to commence following breakfast to make our 11am checkout. Feedback and emails are welcome along with the opportunity for continued accountability and training.

We will set out for a last adventure as a group prior to the drive home to stretch and engage the legs and have our parting thoughts in nature or on water. A healthy lunch will be offered to take on your journey home, along with a weekend of unforgettable memories, friendships and incredible personal leaps forward.


		Spring SUP Woman's Retreat image

		Spring SUP Woman's Retreat image

		Spring SUP Woman's Retreat image

		Spring SUP Woman's Retreat image

Registration

**All lodging, meals, group sessions, equipment rentals, exercise, planned activities, program materials, linens, etc. are included in the price.

**Rooms are based on first come, first serve.

** If you are booking online, payment is required in full (preferred). However, if you would like to put a $100 deposit down to hold your room, contact Julie and set up a payment schedule with prices paid in full by June 1st. If you are registering after June 1st, 2022 then payment in full is required at the time of registration.

Cancellation Policy

Please note that there will be no refunds for unforeseen events such as illness. If you cancel your participation in a retreat for any reason, we cannot refund your deposit, but can transfer it to future retreats or events. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers, and accommodations.

Payment options

Booking is now available online! Please contact Julie if you have any questions!

Julie@upliftmindbodyspirit.com

Payment is also available through Venmo @Julie-Miller77 or Paypal (friends and family): Paypal.Me/jules77m


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Date and time

Location

5917 Cole Ln

5917 Cole Lane

Bellaire, MI 49615

View Map

{ _('Organizer Image')}

Organizer Julie A Miller

Organizer of Spring SUP Woman's Retreat

BIO:

Julie Miller, MA, LPC is a licensed counselor, an athlete and an all around promoter of women's health and empowerment. She has 16 years experience in the fitness industry, providing group fitness instruction at Lifetime Fitness and also has worked for 25 yrs in education, with 22 of those years as a counselor.

She fell in love with the water and watersports at a very young age-- think waterskiing on her dad's shoulder at the age of 4! She continued to grow her love of watersports from water-skiing into surf, SUP, kayaking, and foil boarding. In the past 10 years, paddle boarding has expanded greatly as a passion for her as she continued into the world of racing, SUP surfing and SUP yoga. Recently, she became a brand ambassador of SIC Maui boards and loves the community and comradery that company and brand brings to her life!

Over the years, Julie continued to engage more and build more in the area of girl's and women's empowerment in her counseling practice and personally. In her own journey, Julie found that in launching herself into her wildest dreams of travel and adventure, and pushing herself outside of her comfort zone, that her own self love and confidence grew more immediately than other means or methods. As she began to share her passion and adventure with friends, she saw that this also translated and happened with others. So she dreamed of expanding this concept to a platform to help other women learn, grow, love and support themselves and one another in the process.

It's easy to see that the passion held for fitness, wellness, education and personal growth has led her to pursue sharing her love in a fusion format called UPLIFT! In winter 2020, Julie launched Uplift Adventure Retreats and she has many exciting ideas and projects on the horizon.

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