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Spring Restorative Yoga & Meditation

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Judy Voron Life Skills Studio

17-19 Marble Ave

Pleasantville, NY 10570

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Join Nannette Wasserman at Select for this unique yoga experience! In this class, yoga props (such as blocks, blankets and bolsters) are used to support the body in the poses allowing for passive stretching and deep relaxation. Pranayama (breathing techniques), meditation, and sound vibration also accompany this yoga practice. Tension is removed from the body and mind – energy and joy is restored. No prior yoga experience is required.

With the focus of supporting the unique needs of women with disabilities over age 21, this class will meet for (4) Wednesday’s from 1:00 to 2:00pm in the Studio on April 19, 26, May 3 & 10. The class will be capped at 6 partcipants. Mats and props will be provided. Fee is $60 per person and registration is required. Form is available at www.selecthumanservices.org under the programs tab.

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Location

Judy Voron Life Skills Studio

17-19 Marble Ave

Pleasantville, NY 10570

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