$15 – $60

Multiple Dates

Spring Into Yoga

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Sound Runner

1088 Main Street

Branford, CT 06405

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No Refunds

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Yoga for All: Yoga for Your Best You!

So many view Yoga as a mysterious practice, reserved for lean and limber bodies or those sitting perfectly cross legged in blissful meditation. The truth is that Yoga is an accessible, energizing, and holistic system of practices with ancient roots; it is for *all* body types and levels of ability and can bring healing, wellness and strength to any who practice with intention and steady breath!

Try out 6 weeks of Yoga with Elana, a Branford-based Yoga Teacher, at sound RUNNER in Branford! She welcomes all to join this series - seasoned yogis, athletes, and absolute beginners alike! We will engage in strengthening flows as well as rejuvenating and restorative poses with longer holds. These six classes build upon each other each week as we cover all aspects of a Yoga practice: physical postures (Asana), breath work (Pranayama), deep relaxation (Savasana) and meditation (Dhyana). At the end of the six-weeks you will have a foundational understanding of Yoga, information on different types and styles of practices for further exploration and some special handouts on continuing a home practice! Feel free to email or contact Elana with any questions, concerns or specific needs you may have to make it to class!

Instructor Bio:

Elana has had a home in Yoga since she was a child, practicing with her mother as her first teacher. She has maintained a consistent Asana (physical posture) practice since a young age, continuing to attend classes and practice with her mom and the local family of teachers in Branford, CT. She dove deeper into Yogic Philosophy, Ayurveda and Yoga for mental and emotional health in college, where she studied Holistic Psychology and Healing. She completed her 200-hour Yoga Teacher Training at the Expanding Light in California, focusing on the Ananda style of Hatha Yoga. She has also completed continuing education courses in Yin Yoga and Yoga for Chakra cleansing and strength. She has held meet-ups and group events such as Yoga runs, meditation and essential oils experiences, couples Yoga (public and private), movement and meditation, and has accompanied other teachers' Yoga classes, playing the harmonium and singing, practicing Bhakti Yoga- the path of devotion in Yoga that is deeply rooted in music and sound as a way to connect with one's Highest Self and the Divine. As a teacher, she enjoys holding space for challenges, exploration, relaxation, and healing and loves offering a variety of supporting music, traditional Sanskrit chants, affirmations, and intentions as means for further connection and growth in Asana practice. She offers public, group, and private classes in the CT shoreline.

Elana is a registered Yoga Teacher with the Yoga Alliance (RYT-200) as well as a Usui Reiki II level practitioner.

Elana can be reached at elanak@icloud.com and www.lunalotushealing.weebly.com


Please be sure to come in active attire. A yoga mat are encouraged. Yoga mats are available for purchase at the store.

There are two options for payment - online by purchasing one of our ticket selections or in the store.

Location: 1088 Main Street, Branford, CT 06405

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Location

Sound Runner

1088 Main Street

Branford, CT 06405

View Map

Refund Policy

No Refunds

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