Free
Spring into Wellness with Workday Yoga

Spring into Wellness with Workday Yoga

Actions and Detail Panel

Free

Event Information

Location

Location

Online event

Event description
Join Hannah Hooper for a 12-class yoga series to help you reduce stress and tension and help you feel clear, focused, and rejuvenated.

About this event

Join the Asian Network at Yale, Future Leaders of Yale, Working Women's Network, Yale Latino Networking Group, and Hannah Hooper for a 12-class yoga series where you will practice accessible yoga sequences to help you reduce stress and tension and help you feel clear, focused, and rejuvenated. Whether you join desk yoga on Mondays and Wednesdays, or the Friday mat flows, you can expect to practice poses that help address common tension areas like the neck, shoulders, back, and hips, with emphasis on breath work that help soothe the nervous system. Whether you are a complete beginner or seasoned practitioner, these sessions will help kickstart a wellness ritual or boost your current wellness routine.

Hannah Hooper (500 E-RYT) is an experienced yoga teacher from New Zealand and is passionate about providing yoga and meditation in a variety of settings. She has taught in Okinawa, Japan, Virginia Beach, San Francisco, and New Haven where she currently lives with her husband and young children. With over nine years of teaching experience, Hannah loves to incorporate poses and techniques that focus on releasing and reducing stress, and meditations and breathwork that helps the client feel balanced, rejuvenated, and focused.

Spring into Wellness with Workday Yoga image
Share with friends

Save This Event

Event Saved