Free

Multiple Dates

Spring Into Wellness: A Community Walking Group

Event Information

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Location

Location

Lake Erie Nature & Science Center-parking lot

28728 Wolf Road

Bay Village, OH 44140

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Event description

Description

Walk with a health coach.

Come join our community as we spring into wellness together! I hope you will join me and become part of a supportive community working towards improved wellness as we enjoy the outdoors together.

Come enjoy the fresh springtime air, feel the sun on your face and reap the benefits that walking groups have to offer which include:

Improved cardiovascular health

Reductions in body fat and BMI

Boost in mood

Forming social connections

Support and motivation

Accountability

Greater sense of community

This group will be lead by a Functional Medicine Health Coach who will be available to offer her support to the group and answer individual questions. We will be tracking individual steps, so please feel free to bring along your fitness trackers!

Our walks will take place on the walking trails and sidewalks by and around the Nature Center as well as thru Huntington Beach. There may be some steps or hills involved, but can adjust our course to accommodate the group. Some gentle stretching may be involved so please read the disclaimer below and know your limitations. This walk is open for all levels, but please consult your provider if you have any concerns.

Event will take place on Monday mornings. Registered participants will be notified via email of any changes due to weather or other unforseen circumstamces.

DISCLAIMER: by choosing to participate in this walking group you voluntarily acknowledge and assume responsibility for any risks of injury. Follow the direction of your provider for your level of physical fitness.

FAQs

Is there a minimum age requirement to enter the event?

This group is for adults 18+

Where do we park?

We can park in the Nature Center Parking lot or surrounding lots

What can I bring to the event?

Feel free to bring water, weights or anything else that you find useful during your walks. Weather conditions tend to be variable, so dress accordingly. Dogs and strollers welcome!









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Location

Lake Erie Nature & Science Center-parking lot

28728 Wolf Road

Bay Village, OH 44140

View Map

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