Free

Spring Into Wellness: A Community Walking Group

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Location

Long Beach Boardwalk

Neptune Blvd

(Will gather around the beach entrance on Neptune Blvd at the boardwalk)

Long Beach, NY 11561

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Event description

Description

We're taking it to the beach!

Come join our community as we SPRING into wellness together

I hope you will join me and become part of a supportive COMMUNITY working towards improved wellness as we leave our footprints in the sand - TOGETHER.

Come breathe in some salt air, listen to the waves, feel the sun on your face, and reap the benefits that walking groups have to offer which can include:

  • Improvements in cardiovascular health

  • Reductions in body fat and BMI

  • Boosts in mood

  • Forming social connections and engaging in interesting conversations

  • Support and motivation

  • Accountability

  • Greater sense of community

This group will be guided by a Registerd Nurse and Functional Medicine Health Coach who will be available to offer her support to the group and to answer individual questions. We will be tracking our steps so feel free to bring along your fitness trackers!

Our walks will take place on the sand unless wind or other conditions make that more difficult; in those cases we will be on the boardwalk. Once the city begins charging for entry we will move the group to the boardwalk. Some gentle stretching may be involved so please read the disclaimer below and know your limitations. This walk is open for all levels, but please consult your provider if you have any concerns.

Events will take place on weekend mornings or sign up for a sunset walk during the week! Registered participants will be notified via email of any changes due to weather or other unforeseen circumstances.

DISCLAIMER: By choosing to participate in the walking group you voluntarily acknowledge and assume responsibility for any risks of injury. Follow the direction of your provider in regards to your level of physical fitness.

FAQs

Are there ID or minimum age requirements to enter the event?

This group is for adults 18+

What are my transportation/parking options for getting to and from the event?

There is street parking nearby, but parking gets more difficult during the spring and summer months. Please allow extra time to find parking near our meetup point.

What can I bring into the event?

Feel free to bring any water, weights, or anything else that brings you joy to use during your walks. Weather conditions tend to be variable by the shore so wearing layers is a good choice.

How can I contact the organizer with any questions?

You may contact the organizer via email at kristen.dahlem@gmail.com

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Date and Time

Location

Long Beach Boardwalk

Neptune Blvd

(Will gather around the beach entrance on Neptune Blvd at the boardwalk)

Long Beach, NY 11561

View Map

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