Actions and Detail Panel
Spring into Strength with the Kettlebell Swing- Learn the Basics to the Ket...
Sat, March 25, 2017, 1:00 PM – 2:30 PM PDT
Discover your unlimited power and strength through the art of the hard-style Kettlebell swing. The Russian Kettlebell Swing is a powerful exercise generating a projection forward motion of the bell.
This workshop will take you through the powerful exercise of the two hand kettlebell swing. You will discover how the skills of the deadlift, the naked swing (without a bell), and the hard style plank progress to the powerful hard style kettlebell swing. Come and learn how to unleash your powerful potential with the Kettlebell swing!