How much time do you devote to JUST you? How do you make sure your cup is filled so that you can fill others’ cups without exhaustion or resentment? Learn awesome self-care techniques that you can apply in your daily life. Included in this workshop are:

Wheel of Life journaling exercise - Creating effective Affirmations - 30-minute Tension Relief yoga routine - Creating a gratitude journal - Defeating negative self-talk journaling exercise- Creating boundaries journaling exercise - Nutrition recommendations for self-care- 15-minute break - Guided visualization - Q&A - 30-Day Self-Care Challenge

Bring a pen and notebook as well as a yoga mat and two yoga blocks if you have them. Some materials will be emailed to you the week before the workshop.