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Spring Fling '13

Seinberg Holistic Health Coaching

Friday, April 19, 2013 at 6:00 PM - Friday, May 10, 2013 at 6:00 PM (PDT)

Spring Fling '13

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Ticket Type Sales End Price Fee Quantity
Spring Fling '13 Ended $179.00 $0.00

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Event Details

Time for Spring Cleaning. This year it's not just the windows, you can also fling the toxins from your life and reboot your system. Take some time for yourself and refocus on what you truly hunger for and where your path is headed.

Seinberg Holistic Health Coaching is leading a 3 week cleanse program that draws from a variety of traditions: Ayurvedic, Macrobiotic, Vegan, and several other gems*. Through experience and research I've culled a gentle program to support detoxing and rebooting without starving and suffering. This cleanse is not about what you can't have, but what you GET TO have. Each morning will be greeted with a filling delicious smoothie and a warm beverage. Lunch will bring you a feast of clean eating, a fantastic meal packed with flavor, pleasure, nutrients and satisfaction. Evening will bring you a hearty soup or another smoothie if you like. Fresh juices can also be incorporated into the cleanse for those of you with juicers. Maybe this is just the thing that you need to get your juicing on, but to be clear, you can do this cleanse without the investment in a costly, if not AWESOME, juicer. We will also be keeping a log or a journal, looking at our skin as a major detox route, and incorporating quiet periods into our days, escorting the white noise and chatter out for this gorgeous seasonal opportunity to get CLARITY. 

This is a HOLISTIC cleanse which means the process goes much deeper than just food. We'll also be working with rebooting the focus on finding our way back to a path that supports us to live the lives we value and dream of in a healthy way. 


Together we will meet on the web and be in touch as a group. The sharing of experiences, recipes, ideas, struggles, and common crossroads will add to the whole experience of prioritizing your health for the new season of the sun. You'll also have the opportunity to meet with me 1:1 for your own coaching call. These private sessions are customized to each client and can be scheduled at any point during the cleanse. I also make time leading up to the cleanse for support in preparation and following the class for those who prefer support in reintegration. You do not have to purchase fancy equipment or hundreds of dollars worth of supplements. A blender will be needed. I got mine at an estate sale for like 7 bucks. The program incorporates a holistic approach to cleansing that is not just about whole food, but also about rest, time, sweat, creativity, joy, and quiet. 

*If you are currently under the care of a physician, please talk to your doctor about doing any cleansing first, even a gentle cleanse like the Spring Fling. This cleanse can also be modified to fit doctor's instructions so call me if you'd like to see if this applies to you! Pregnant or nursing mothers are encouraged to pick a cleanse for a season following the nursing period. 

 


Have questions about Spring Fling '13? Contact Seinberg Holistic Health Coaching

When & Where


The Big Wide World



Friday, April 19, 2013 at 6:00 PM - Friday, May 10, 2013 at 6:00 PM (PDT)


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Organizer

Seinberg Holistic Health Coaching

I coach clients ready to make changes in their Holistic Health. My clients overcome emotional eating, gain more energy, rediscover their authentic passion for life, and find a healthy balance between work, play, relationships, and spiritual practice.

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