$450

Spring Escape w/Justine & Connie

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Spring Escape w/Justine & Connie

near Franklin, WV

Franklin, WV 26807

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We're heading the mountains for 3 days of FUN: strength, flexibility, restoration, creativity and maximum contact with nature. Wilderness Barre Camp, Yoga & Sound Healing Retreat, with Transformational Breathwork, Vision Boards and Massage Therapy!
Your inspiring and experienced teachers, Justine & Connie, have planned retreat designed to challenge and nurture all aspects of your health. Daily Yoga & Meditation, Wilderness & Starlight Barre, Transformational Breathwork + cold water plunge, bonfire ceremony and expert massage therapy (optional). We'll create Wellness Vision Boards to anchor your experience. Only one hour from Harrisonburg, in the mountains of WV!
There are 42 acres of MTB trails, if you care to ride (bring your bike).
Each morning begins with a guided Silent Yoga & Meditation practice, with panoramic 50-mile views of the WV mountains from our wall-of-windows yoga studio. Throughout the day, two FUN and energy-building outdoor Barre or Bootcamp sessions, transformational breathwork, and each night ends with Restorative Yoga & Sound Healing (i.e. best nap ever). This retreat offers tools for transformation, with Forest Bathing and transformational breathwork. Your body, mind and soul will be stretched, expanded and integrated. A full-system update, just in time for summer! You'll embody your best self.
THE LODGE: sleeps 18 people in beds, or bring your camping gear. Our spot is in the DARKEST area of the East coast...maximum starlight, maximum solitude. You are encouraged to limit or eliminate "devices" this weekend, as we clear our attachments and raise our vibration.
We have carefully designed this retreat to mobilize, strengthen, expand, clear and restore your whole system. TOTAL BODY FUN. Don't miss it! No experience necessary.

FOOD: Vegetarian (Ayurvedic) meals are provided, as well as bedding.
BRING: Your yoga mat and blocks (if you have them), swimsuit, musical instrument (if inspired), "nest" materials for sound healing, journal or sketchbook, mountain bike (if you plan to ride the on-site trails).
MASSAGE: Experienced multi-modality Licensed Massage Therapists will be on site Saturday & Sunday for individual sessions (additional $, paid directly to therapist. Bring cash.)

Justine Pasco has been Primary Instructor and Trainer at Breathe since early 2014. She is a BASI Pilates Instructor and holds certifications in Barre, Piyo, and Prenatal/Postnatal Pilates. She is passionate about Pilates and awakens a similar passion in each of her clients. Justine has studied with many top instructors in L.A. Not only does Justine bring a unique and uplifting energy to every class she teaches, but she works tirelessly to deliver only the very best for each of her private clients.
Connie Magee MS Ed, E-RYT, LMT has 9 years as Experienced Yoga & Meditation teacher, massage therapist, sound healer, energy worker and acupuncture student. Clients and students value Connie's creative, integrative and inspired approach. With 12 years experience as adventure Guide and Wilderness EMT, she's taken clients all over the world and US on awesome retreats. She teaches weekly classes at The Center Yoga and workshops in 7 states. As a bodyworker, she has deftly integrated sound healing, stones and shamanic healing into her work for the past 5 years, offering private sessions as well as workshops. Her mesmerizing guided meditations blend with elements of nature and instruments, for transformative states and deep clearing and healing. She began sound healing and teaching yoga during her life in NYC, at Sonic Yoga and courses with Satya Brat and Don Conreaux.

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Spring Escape w/Justine & Connie

near Franklin, WV

Franklin, WV 26807

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