Spring Equinox Rest and Reset Retreat

Spring Equinox Rest and Reset Retreat

A sacred day to gently awaken from wintering and step into the fresh, renewing energy of spring.

As the Earth stirs back to life, this retreat offers you a nourishing space to re-emerge with clarity, softness and intention. The Spring Equinox invites balance — equal day and night — and together we’ll honour this powerful turning point with practices that awaken the body, soothe the mind and open the heart.

Gentle Movement with Qi Gong Flow

We begin by reconnecting with the body through soft, fluid movement and a grounding Qi Gong sequence designed to awaken your life force, clear stagnant winter energy, and invite vitality and presence back into your system.

Guided Meditations

Throughout the day you’ll be guided through meditations to support grounding, release, renewal and inner clarity — helping you connect with your seasonal rhythm and inner wisdom.

Cacao and Rose Heart Opening Ceremony

We’ll share a warm, ceremonial blend of cacao and rose to gently open the heart space, deepen connection with yourself and others, and soften you into the energy of renewal. A beautiful moment to return to your inner truth.

Yoga Nidra (Yogic Sleep)

A deeply restorative guided journey into conscious rest. Yoga Nidra invites the body into profound relaxation while the mind remains gently aware — a powerful practice for healing, clarity and integration.

Crystal Bowl Sound Bath

Allow waves of crystalline sound to wash through you, clearing your field and restoring harmony. The frequencies support emotional release, nervous-system regulation, and energetic realignment as you transition into spring.

Reiki Healing

A soothing group Reiki session to clear energetic blocks, balance your system and support emotional and spiritual rejuvenation. A beautiful way to receive the seasonal shift with an open, aligned heart.

Spring Crafts and Cake

We’ll enjoy a grounded, joyful creative break with simple spring-themed crafts, accompanied by homemade cake and warm drinks. A moment for laughter, connection, play and nourishment.

Intention Setting Ritual

As the Earth begins a new cycle, so do you. You’ll be guided through a powerful intention-setting ceremony to align with the energy of rebirth, planting the seeds you wish to grow through the coming months.

Journalling and Reflection

We’ll create space for writing, reflection and integration — allowing insights, intentions and inner guidance to land fully before you step back into the world.

A Day to Reawaken You

This retreat is a gentle invitation to leave winter behind, reconnect with your body and spirit, and step into spring feeling renewed, balanced and inspired. You’ll leave with a sense of clarity, grounded energy, and a heart full of light.

Everything on the agenda is simply an invitation, you are free to join in as much or little as you like.

(Disclaimer: please read the information on Cacao and note that by purchasing a ticket, you take full personal responsibility and understand the contraindications of consuming Cacao.)

SACRED CACAO : All ingredients are vegan. Occasionally oat milk and maple syrup is added.

Contraindications of cacao (please note one cup of cacao we serve is considered a ceremonial dose between 30 - 42grams)

* Trypophan present in Cacao increases seratonin levels so shouldnt be taken with any other medication that impacts serotonin levels such as antidepressants, SSRIs or other medication

*Cacao contains caffeine so if you have any allergies or reactions to this then refrain from taking

* If you have a heart condition or are pregnant: Be aware that the theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure, .

* If you are on MAOI antidepressants, cacao (& all forms of chocolate) are contraindicated because they contains tyramine.

* if you are taking 5-htp (5-Hydroxytryptophan) it's advisable to have a smaller dose of cacao.

* If you are taking St John's Wort, please refrain from taking it for a few days before.

* If you are epileptic a high consumption of cacao could possibly increase the risk of seizures.

*If you take antipsychotic medication, consuming ceremonial cacao in this way is also contraindicated.

* if you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure. Depending on your condition, a smaller dose might be appropriate.

* some people are allergic or sensitive to theobromine - it can trigger headaches or migraines in some people. In some cases, a smaller dose will be fine depending on how sensitive you are.

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