£21.83 – £27.14

Spring Clean for the Body, Mind and Soul!

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Quaker Meeting House

2 Miller Street

Newcastle-under-Lyme

ST5 1QJ

United Kingdom

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Spring Clean for the Body, Mind and Soul!

SPECIAL SPRING EARLY BIRD TICKETS 20% off before 28th March 2017: £20.

Tickets 28th March - 7th April 2017: £25.

Spring has arrived and with it a freshness that spurs us on to make changes that make us feel better. So, are you ready to shake the dust from your feet and the cobwebs from your mind? Have you found that when you try to change habits that no longer serve you that you end up back in your old routine after a few days or week? Does it just feel safer to keep to the old and familiar yet it's not what you really want?


What if you didn't have to really slog to make the changes you want AND be able to sustain them?


When you come along to this workshop you'll:

• take part in a fun, non threatening activity to throw out whatever no longer serves you and use this to get clarity and focus on what your heart truly desires.


• try out some ways to make easy adjustments to your mindset to 'remould' the brain rather than self-sabotaging your efforts and desires for positive change.

anticipate problems and be mindful of situations or people that cause set backs and make a plan on ways to avoid them or deal with them.

• take account of your current situation, attach new habits to triggers of existing ones so you can start to take action immediately to bring about the changes you want.


All materials, refreshments and fun will be provided free-of-charge.

Come and bring your lunch to eat from 1.10pm if you like. I'll make you a hot drink so you can have a chat over it and get settled in before we start at 1.30pm

I'm really looking forward to meeting with you and working alongside you to support you making positive changes.

Linda


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Date and Time

Location

Quaker Meeting House

2 Miller Street

Newcastle-under-Lyme

ST5 1QJ

United Kingdom

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