Welcome to Sports Science 101 – VO2 Max Testing!

Location: 2100 Ellesmere Rd, Suite 120

Explore the Science of Endurance

Step inside the world of sports science and discover how key performance metrics like VO2 Max can unlock your athletic potential. This interactive session will break down the science behind endurance — from cardiovascular fitness and energy systems to recovery and performance optimization.

What You’ll Learn

What VO2 Max actually measures — and why it matters
How it connects to training zones, fueling, and fatigue resistance
How athletes use data to boost performance and prevent overtraining
How to apply these insights to your own training or fitness goals

Why Join Us

Whether you’re a competitive athlete, a weekend warrior, or just starting your fitness journey, this event will give you practical tools to train smarter, recover faster, and perform better.

Team PRT x ISHP Labs will guide you through the science, answer your questions, and show you how to translate complex data into real-world results. Come curious — and maybe ready to break a sweat!

Sports Science 101 - VO2 Max Testing