A$96.04 – A$169.89

Multiple Dates

Sports Performance Camp

Event Information

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Date and Time

Location

Location

Beaches Strength & Conditioning Academy

130 Old Pittwater Road

#2

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A unique opportunity to learn proper gym technique, on field/court speed and valaubale dynamic sport specific training methods relevant to all sports and overall athletic development.

Thu & Fri 12th & 13th July

9am - 12pm will cover youth athletic development 8 - 12 years

1pm - 4pm will cover teen athletic development 13 - 18 years

Camp training includes:
Speed, power and strength development
Exercises for developing linear and multidirectional speed
SWOT analysis using the latest testing methods and technologies from the NFL

Introduction to strength training and injury prevention
Foundational strength principles
Introduction to Olympic weightlifting
Rotational training

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Location

Beaches Strength & Conditioning Academy

130 Old Pittwater Road

#2

Brookvale, NSW 2100

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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