$10

Sports Nutrition Workshop

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Leg Up Farmers Market

3100 North George Street

York, PA 17406

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For athletes, making good nutrition choices is just as important as training. Leg Up Farm's Registered Dietitian Julie Stefanski and WellSpan Sports Medicine Registered Dietitian Beth Conway can offer practical tips you can use to fuel your body the best way possible.

This workshop will:

  • Provide natural sports fuel alternatives you can make yourself
  • Discuss hydrating and fueling plans for both practice and game day
  • Give you confidence in your nutrition choices
  • Improve your performance and help you feel like your best self
  • Cover guidelines to assure proper growth and development, for teen athletes specifically

The cost to attend is $10 and registration is required.

Questions? Contact Julie Stefanski at (717) 266-9294 or jstefanski@legupfarm.org.

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Location

Leg Up Farmers Market

3100 North George Street

York, PA 17406

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