$200

Sport Specialized Weight Training for Middle School & High School Athletes

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CrossFit Medford

18 Charles Street

Medford, NJ 08055

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INTRODUCTION TO LIFTING WEIGHTS CAMP - As former Division 1 Athletes, Dave & Kristen Miller (Owners of CrossFit Medford & Wrecking Crew Wrestling) know the demands placed on kids entering college. Strength & Conditioning plays a huge roll in your success for both male and female athletes. We are hosting a camp that introduces weightlifting to athletes. Our emphasis will be to teach proper behavior and safety in a weight room; proper technique on Squats, Deadlifts, Presses, Cleans and Snatch; spotting methods and, ultimately, anything needed for success and safety in the weight room at the High School and College level. If your goal is to learn proper methods of weightlifting while increasing strength & endurance, please contact us!


We will be capping this Camp at 20 athletes - Please register Now if you plan on attending!


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CrossFit Medford

18 Charles Street

Medford, NJ 08055

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