HK$80

Spoon Fit Stretching Class

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Location

Location

Fa Yuen Street Sports Centre

123A Fa Yuen Street

Kowloon

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

都市人生活緊張,長時間工作,缺乏運動,使肌肉繃緊,導致經常腰酸背痛。伸展運動可以幫助改善肌肉內缺氧缺血問題,舒緩肌肉緊張造成的疼痛達致精神放鬆及減壓的效果,同時亦可減少肌肉和筋踺創傷的機會。
Stressful life, long working hours and lack of exercise are the main causes of muscles pain. Stretching exercises can help to relax muscles, improve flexibility, increase blood circulation, increase the range of motions, thereby reduce the muscle pain, and achieve mental relaxation and decompression.

【訓練內容】【Training Content】
- 熱身,伸展運動 Warm up, Stretching

.【自攜用品】【Things to prepare】
- 充足飲用水 Drinking water
- 毛巾 Towel
- 瑜伽墊 Yoga Mat

.【語言】【Language】
- 廣東話 Cantonese

.【費用】【Fee】
- 港幣 HKD 80 元正 (原價HKD150 Original Price)
* RSVP咗參加嘅朋友,麻煩你留低你嘅whatsapp,我哋會聯絡你過數戶口或Payme號碼。
* Please confirm your RSVP and leave your whatsapp no. We would contact you for transfer account or Payme no.

.【免責聲明】【Disclaimer】
所有參加者均視為同意本免責聲明,同意免除組織者及其他參加者的任何索償和法律責任,包括所有但不限於在運動期間受傷或導致死亡的任何索償和法律責任,所有風險均由參加者自行承擔。
Spoon Fit is an amateur exercise group that welcomes all Exercise Enthusiasts . By joining the exercise, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the organisers and any other participants in the walks from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Participants joining exercise are at their own choosing and at their own risk.

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Date and Time

Location

Fa Yuen Street Sports Centre

123A Fa Yuen Street

Kowloon

Hong Kong

View Map

Refund Policy

No Refunds

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