$150

Spirited Journaling: Visual Expressions of Creativity

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United Theological Seminary of the Twin Cities

3000 5th Street Northwest

New Brighton, MN 55112

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Spirited Journaling: Visual Expressions of Creativity with Sheila Asato

Classes meet Fridays from 9:30 AM - 12:30 PM on the following four dates: September 29 and October 6, 13, & 20.

Early bird registration price: $100 + $30 supply fee available through September 1.

Regular registration: $120 + $30 supply fee. Registration deadline is September 27.

Student registration: $40 + $30 supply fee. Use promo code ARTSTUDENT.



The creative spirit expresses itself through image, color, shape, texture and language. Visual journaling is a way to explore and expand our inner lives, to strengthen our creative muscles, deepen our understanding and work with dreams. In this class students will cultivate that creative spirit through a variety of practices including simple book binding, watercolor, collage and lettering. No artistic experience necessary, just a willingness to explore. You will leave with a unique journal filled with pages that reflect your expanding creative spirit.


Sheila Asato, is a passionate educator, artist and a faculty member at MCBA (The Minnesota Center for Book Arts) and the American School in Tokyo’s summer program. She is also a lecturer at The Earl Bakken Center for Spirituality and Healing at the University of Minnesota. Her work explores healing, creativity, dreams and personal expression. She is a practicing artist and the founder of Monkey Bridge Arts, where she is a teacher and a mentor. Sheila is a certified Embodied Imagination Coach. For many years she was the head of the healing arts program at The Penny George Institute at Abbott Hospital. Learn more about Sheila and her work here.


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United Theological Seminary of the Twin Cities

3000 5th Street Northwest

New Brighton, MN 55112

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Refund Policy

No Refunds

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