Afternoon of Self Care - Spinal Flow, 9Dbreath Work, Somatic Movement
Come join us for an afternoon of relaxation and rejuvenation at our event featuring Spinal Flow, 9Dbreath Work, and Somatic Movement. This in-person event will take place at 163 Versteeg Grove, where you can unwind and focus on your well-being. Treat yourself to a day of self-care and discover the benefits of these practices. Don't miss out on this opportunity to prioritize your health and wellness!
Lynda and Petra would love to invite you to an afternoon of self-care to promote transformational healing 9D motivational breathwork, mindful movement to music, followed by a Spinal Flow / Reiki infusion
- We begin with a 9D motivational breathwork to awaken your focus, clarity, power and inner strength.
- Mindful movement to music (mix of breathwork, lymphatic cleanse, balance, qi gong, tai chi and meditation). When combined, these create a practice that is flowing, grounding, mindful and restorative. Accessible for all levels – gentle on the joints, yet deeply effective in toning, healing, and enhancing vitality. This practice strengthens the body from the inside out, cultivating inner stillness, whilst building resilience and grace in the body.
- Spinal Flow – a gentle, hands-on technique that works with the nervous system, helping the spine release stored tension, stress, and emotional blockages. It activates the body’s natural healing intelligence and encourages flow through the spine’s ‘gateways.’ Reiki – a Japanese energy healing practice where universal life force energy is channelled through the practitioner’s hands to bring balance, harmony, and peace to the mind, body, and spirit. When infused together, the Spinal Flow Reiki Infusion feels like: The spine being gently opened and softened, allowing blocked energy to release. Reiki flowing in simultaneously, bathing the body in pure life force energy. A harmonizing of the nervous system with a deep sense of safety and surrender. Emotional release that is gentle yet profound, with feelings of warmth, light, and calm expanding throughout the body. A state where the physical body unwinds while the energetic body is nourished and rebalanced. The result is often described as feeling lighter, freer, and deeply aligned - as if your body, mind, and soul have been “reset” into flow.
Tea and coffee provided, ample parking.
Say yes to yourself, your healing and your flow- book your place today.
For more information call or text Petra Earth Studio WA 0434874066
Text only Lynda Your Zen Flow 0406029840
