STAND CONFIDENTLY, DECREASE BACK PAIN, AND FIND STRENGTH FROM WITHIN

Join Bonnie Lynn, Christian Yoga Minister for this 120 minute Zoom session to:

EDUCATE

• Discuss spinal skeletal and muscular anatomy and physiology

• Learn cervical, thoracic, and lumbar mobility rates and ranges of motion

AND PRACTICE

• Posture adjustments for proper spinal alignment

• Yoga postures to deepen your range of motion

***BONUS

• Receive a personalized spinal assessment by Bonnie

• AND 2 - 20 minute Spinal Care Flow Videos