Specific ELDOA (3, 4 & 5)
ELDOA (Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French Etirements Longitudinaux avec Decoaptation Osteo-Articulaire).
After learning to treat the centralized joints of the body with the general ELDOA class, you will learn to treat the joints in the periphery with very precise postures which target relief in these specific articulations. The goal will be to uncoapt and normalize the peripheral joints. As before, once you have learned these, they take only a minute a day to perform.
- Background and methodology
- Thoracic-Cage ELDOA practice
- Coxo-Femoral ELDOA practice
- Shoulder ELDOA practice
- Sacral and Sacro-Coccygeal ELDOA practice
- Cranial ELDOA practice