$100

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Elite Health Services

162 Kings Highway North

Westport, CT 06880

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Yoga is a wonderful form of exercise, but it can also be very stressful on the body when performed incorrectly. At the beginning of each class, Shannon will take you through a mini-workshop that focuses on a specific pose and its unique characteristics. Each week, a new pose will be broken down for the class and then that pose will be themed throughout the class so that you have ample opportunity to practice what you've learned. The class will then unfold into a variety of elements, part flow for heat building, also a section with longer holds within poses for strength building.

According to Matt Silvaggio, Director of Physical Therapy, Westport, "The most valuable aspect of this class is the education component. When participants learn how to perform poses the right way for their body they can take that learning with them to any Yoga class, anywhere, and still stay safe regardless of the instruction level being provided."

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Elite Health Services

162 Kings Highway North

Westport, CT 06880

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Refund Policy

Refunds up to 1 day before event

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