$5 – $20

Special Online Meditation Course: Change Your Thoughts. Change Your World.

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Location

Instructor Led Online Zoom Video Conference - please disregard address & map location

182 Howard St

San Francisco, CA 94105

United States

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Description

A Special Online Meditation Course
Learn to Meditate: Change Your Thoughts. Change Your World.

Dates & Times:
Online Class #1: Saturday, 5/20, 10:00AM – 11:30AM PDT
Online Class #2: Saturday, 5/27, 10:00AM – 11:30AM PDT

Location:
From the comfort of your own home. Zoom video conferencing details will be emailed 1 day prior each online class is set to start. Please note sign up is required prior receiving the dial-in details. Sign up ends the day prior each online class is set to start.

Who Is This Course For?
This course is informative, friendly, and accessible to anyone -
•Who are new to meditation; beginners welcome!
•Who would like to learn new meditation techniques to continue their existing meditation practice
•Who would like to reduce stress and be more at peace by incorporating a meditation practice into their daily life
•Who would like to experience the power and the support of meditating in a group setting

Cost:
Original Price: $40
Special 50% off through May 19th: $20 for 2 classes; $10 for 1 class (Everyone)
Special 75% off through May 19th: $10 for 2 classes; $5 for 1 class (Students)

Course Registration Fee Includes:
•One or two live online classes based on the numbers of the classes you sign up for
•Detailed instruction to help you create or continue a meditation and mindfulness practice
•A step-by-step guide on how to set up a meditation practice at home (pdf) (to be emailed after the class)

Structure of The Live Online Classes:
Each live online class will consist of lectures, in-class meditations, a Q & A session at the end of the class.
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a few powerful, simple and effective meditation techniques that you can start using them right away after just one class. We will also practice these meditation techniques in class. For returning students, in addition to group meditations & the Q & A session, you will learn a new topic (see below) in each class that will help you
enhance your meditation practice.

Topics:
Meditation: why, what, how
How to start a meditation practice at home
Understand chakras
Mindfulness: why, what, how
Actionable tips on how to incorporate mindfulness as part of your daily life right away
Affirmations: the science and the practice of positive thinking
Gratitude: the science and the practice of immediate happiness
And so much more...

Testimonials: http://www.meditatebeherenow.com/classes/testimonials/
“Charlene, thank you for conducting an excellent meditation class. My husband and I came to four of your classes in San Gabriel Library starting in Jan 2015, the most recent one being yesterday– in between punctuated by oversea trips, surgery and unimportant matters in life. We both benefit a lot from the techniques you taught and appreciate the thought-provoking remarks and reminders about one’s hierarchy of life’s choices and options. I particularly like your laid back no pressure yet disciplined approach. We will keep coming to your classes.” – Florence, Los Angeles, CA

“Charlene is inspiring and gives a solid foundation for meditation. The benefits and proper way of doing it. I love the music and learning proper posture and hands position! Learning breathing was also taught and appreciated. It was a complete class lesson for that short time! Looking forward, with enthusiasm to the next class!” – Marelene, Los Angeles, CA

Course Instructor:
Charlene has over 20 years’ experience in the art of meditation and mindfulness. For over 15 years, she leads meditation classes around the U.S. to inspire others to experience joy of their own beings through the practice of meditation.

Learn How to Meditate with Music with Charlene: https://youtu.be/FqeeVpvtL0s

Please RSVP.
For more information: please visit: http://www.meditatebeherenow.com/
For questions: please email meditatebeherenow11@gmail.com
Please share and tag a friend if you feel they would benefit from this online course.
For FAQs: see below.

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Frequently Asked Questions:
1.What are the benefits of taking the Special Online Meditation Course?
This course will help you create or continue a meditation and mindfulness practice right away. Through the practice of meditation, not only you will learn to reduce stress but also you will learn to experience joy, peace, happiness that is present within you. In addition, you can take this course at the comfort of your own home. We recommend you to schedule a 90-minute appointment with yourself while each online class takes place so you may fully benefit from each class.

2.What are the technology requirements to take the online course?
You can take the course on any device that allow you to watch videos online.

3.Are refunds offered?
If you wish to cancel your registration, please do so by 5/19 or 5/26. No refunds once the online class starts on 5/20 or 5/27.

4.“Can I still join the course if I do not live in Pacific Daylight Time?”
Yes, to participate the live online classes, please log-on accordingly to Pacific Daylight Time (PDT). The live classes will take place on Saturdays, 5/20 & 5/27 10:00AM – 11:30AM PDT.

5.“What are the benefits of participating the live online classes?”
Each live online class will provide you a live classroom experience. You will gain a sense of group gathering and learning while each live online class takes place. By committing to join the live online classes helps you accountable for getting the course completed so you can start a meditation practice at the comfort of your home right away.




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Date and Time

Location

Instructor Led Online Zoom Video Conference - please disregard address & map location

182 Howard St

San Francisco, CA 94105

United States

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