Free

Special Holiday Season Yoga & Meditation Class

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Central Park--Park Center Building

7925 161st Avenue NW

Ramsey, MN 55303

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Self-care during the holidays...take time out for YOU!

You're invited to a special Yin Yoga & Meditation class, led by Barbara Sandarin, ERYT.

Take an hour out of this busy holiday season for YOU. Slow down, get grounded and refreshed with Yin Yoga. Yin Yoga is a much slower paced form of yoga, designed to get deeper into poses with longer holds and stillness. Class will conclude with a relaxing guided meditation, ambient music, and essential oils.

No prior yoga experience necessary and flexibility is NOT required! Bring a yoga mat and a large bath or beach towel.

Registration is requested. Please arrive 5-10 minutes early. Admittance to class closes at 6:05 pm. Class will be held in the Park Center Building. Class is FREE!

To reach the Park Center Building, enter driveway nearest tennis courts. Continue along the drive past tennis courts and ice rink, drive curves to the right. The Park Center Building is on the right.

Contact Barbara Sandarin with any questions.Email: asaktiyoga@gmail.comPhone: 612-516-1951

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Date and Time

Location

Central Park--Park Center Building

7925 161st Avenue NW

Ramsey, MN 55303

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