Special Guest Master Teacher Elinore Cohen
Saturday, February 8, 2014 at 12:00 PM - Sunday, February 9, 2014 at 3:00 PM (EST)
Saturday, February 8 & Sunday, February 9
*$25 per class, if you attend 2 or 3 than $20 per class, if you attend all 4 than $18 per class.
HARMONIOUS HIPS: BALANCE FROM THE INSIDE OUT
Saturday 10am-12 pm Cost: $25
When our hips aren’t working properly… When they’re stiff, tight, injured or out of balance-it’s as if they’re clogged. When this area is blocked, things get stuck, emotional and physical messes piles up, and we face a myriad of issues surrounding intimacy, and change.
ARM BALANCING: CULTIVATING STRENGTH, LIGHTNESS, JOY & FEARLESSNESS!
Saturday, 12:30pm-2pm Cost: $25
In this master class we’ll explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.
SHOULDER OPENERS & THE THORACIC SPINE: DEEP OPENING FOR DEPTH IN BACKBENDING
Sunday, 10am-12 pm Cost: $25
Shoulder alignment is the key to so many poses in our yoga practice, yet we often overburden the wrong parts of the shoulder girdle and put strain on inappropriate joints, muscles and even the heart. By isolating the anatomy and movements of the shoulder girdle by active opening through preperatory postures, and the use of props you’ll learn the most efficient way to move and support weight in the upper body.
INVERSIONS: FLIP YOUR WORLD UPSIDE DOWN SEE EVERYTHING FROM A NEW PERSPECTIVE
Sunday, 12:30pm-2pm Cost: $25
Learn Elinore’s unique system of breaking down and teaching inversions to help you redefine your relationship with gravity and your body. You will look at the anatomy and alignment of inversions, how to use your “midline” to find steadiness and perhaps enjoy some unique, playful variations!