Speak Up! Discover and use your authentic voice

Who is the workshop for?

Are you a woman who finds it hard to stand your ground and speak up for what you need?

You have areas of your life in which you know you are very capable and successful, but in other situations you don't feel free to speak your truth and you feel inhibited ( for example at work, or in your relationships)

Would you love to be able to express the REAL you more openly, without worrying about being judged by others?

Do you sometimes let others speak for you or over you because you doubt that people will listen or take you seriously?

Does giving a presentation, speaking to a group, or generally having to speak out make you go weak at the knees?

Would you like to feel more grounded and connected to the inner you, to find more confidence, freedom , creativity and fulfilment?

Perhaps you have artistic talents that you have suppressed as you feel that they are not worth sharing ?

What will I learn in the workshop?

In this workshop we will be looking at some of the reasons we find speaking our truth challenging and explore our own personal barriers that hold us back.

Discover the difference between aiming to express vs impress and how greater self belief , confidence and self love are the keys to stepping into our truth and purpose.

Find out about your unique Feminine and Masculine ways of creating reality and how to build resilience.

Learn tips to develop freedom and confidence within yourself and your voice and also have the opportunity to experience a powerful energy clearing exercise that will help break old fears, habits and patterns.

NB: This is not a workshop for developing public speaking skills. And you won't be asked to do any singing! But as a group we will cover a couple of simple vocal exercises.

About Sarah

This workshop is run by Sarah Sheldon MA, BEd Hons, Clinical Hypnotherapist and Sound Therapist.

Sarah brings nearly 30 years of experience as a teacher, musician and therapist, combining her knowledge, skills and teaching to bring a unique and powerful message. She has a vision for seeing women step into their true , empowered self , to awaken their unique inner song and live thier life with passion, purpose and freedom. Sarah also fills her workshops with stories from the heart and a sense of joy.

Testimonials

Sarah has a wonderful, calm manner and made me feel instantly at ease. I immediately experienced a profound realisation that will change many things for me. I definitely recommend you see Sarah if you have any limiting beliefs. Thank you Sarah

Sarah gave me a fantastic session. She's a genuinely warm person and I had great rapport with her. I feel so empowered now. Thank you so much

My experience with Sarah was calming and insightful. It helped inspire the energy and drive that I needed to succeed. I would recommend this to anyone hoping to reignite some lost motivation and gain a deeper understanding of their potential