Join us this month to discuss and practice mindfulness. Bridgette Allen, MAMFT, from Louisville Mindfulness Center. Bridgette believes that when we incorporate the practice of mindfulness, we become more skilled in understanding our own emotions and behavior and how we can better navigate this world to create our best selves. She believes practicing mindfulness also provides empowerment to improve intimate and professional relationships. Most of all, she thinks we can improve the way we show up to create a life where we are able to live up to our fullest potential.

Co-Facilitating this month is Laura Leaton, business and professional performance coach. Laura is recognized as an energetic leader, strong motivator, noteworthy communicator and powerful speaker. Laura has a contagious passion for partnering with individuals to reach their true potential.

GET A DOSE OF THE STAY BALANCED COACHING EXPERIENCE IRL WHILE CONNECTING AND NETWORKING WITH OTHER LEADERS LIKE YOU.

SpeakEasy Society:

A monthly event series for businesswomen to get together, share ideas, and hear from great speakers, while enjoying drinks + hors d'oeuvres in an intimate setting.

WHAT YOU CAN EXPECT TO EXPERIENCE