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Exchange your stress for self-care this holiday season! Sparkle is a gentle, highly effective, and easily accessible holistic self-care program delivered straight to your inbox.

I created this program out of pure need - not only for myself, but also for my clients. From pre-Thanksgiving, to post-New Year, I watch so many people become bogged down in the stress and task-mastery of the season. We emerge on the other side feeling like we’ve just survived a Holiday Marathon and though we may still manage a smile for Holiday photos we are depleted. This program offers unique tools that you can use regularly to combat the stress and overwhelm that comes from striving to make the holiday season special.

You will receive three videos joyfully created personally by me a seasoned wellness, rehab, and Pilates pro!

VIDEO 1: Presence - 18 minute moving meditation
VIDEO 2: Light - 12 minute "Car" Meditation you can do while waiting for the kids or before walking into the family drama at Holiday dinner
VIDEO 3: Comfort & Joy - 25 minute integrative, Pilates-infused movement

I understand time is tight this time of year so I’ve made these videos short yet highly effective! This is content that you may wish to repeat several times throughout the season. You will even find quick (1-2 minutes) energy boosting, stress reducing tools to take out and use anytime during the day when you are in need of support! Don’t worry if you get overwhelmed with holiday activities, you can return to these videos at anytime without feeling behind.

Join me for this journey of holiday support!! With your registration you will receive archived content from 2017 and 2018 Introducing the elements of each section. And this years BONUS of Culture Shift: Beyond Kombucha digital offering ($75 value) is FREE to all registrants!! Don't forget to get your Early Bird BONUS of 2 LIVE digital "Mini-sessions" with Kelly when you register by Dec 15th!

I look forward to working with you virtually and wish you a holiday season where YOU SPARKLE!

Warmest Holiday Wishes!

Kelly Hale

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