SPARKLE 2018: Setting Healthy Boundaries

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Exchange your stress for self-care this holiday season! Sparkle is a gentle, highly effective, and easily accessible holistic self-care program delivered straight to your inbox.

I created this program out of pure need - not only for myself, but also for my clients. From pre-Thanksgiving, to post-New Year, I watch so many people become bogged down in the stress and task-mastery of the season. We emerge on the other side feeling like we’ve just survived a Holiday Marathon and though we may still manage a smile for Holiday photos we are depleted. This program offers unique tools that you can use regularly to combat the stress and overwhelm that comes from striving to make the holiday season special.

The theme this year is Setting Healthy Boundaries! Drop in and set healthy boundaries with yourself, food and others!

You will receive three videos joyfully created personally by me a seasoned wellness, rehab, and Pilates pro!

VIDEO 1: Presence - 18 minute moving meditation
VIDEO 2: Light - 12 minute meditation including EFT (tapping)
VIDEO 3: Comfort & Joy - 18 minute integrative, Pilates-infused movement

I understand time is tight this time of year so I’ve made these videos short yet highly effective! This is content that you may wish to repeat several times throughout the season. You will even find quick (1-2 minutes) energy boosting, stress reducing tools to take out and use anytime during the day when you are in need of support! Don’t worry if you get overwhelmed with holiday activities, you can return to these videos at anytime without feeling behind. All content will be delivered at the same time, so you can pick and choose which tool you need the most.

Join me for this journey of holiday support! All registrants will also receive last year’s Sparkle content, focusing on the introductory elements of each session, free of charge!

I look forward to working with you virtually and wish you a holiday season where YOU SPARKLE!

Warmest Holiday Wishes!

Kelly Hale

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