Meditation, massage, relaxation, and focused breathing for labor and birth. Learn additional positions for greater ease during the last weeks of pregnancy and during labor and birth. Bring 4 to 6 pillows to class and water. Birth partner is encouraged to attend. Please wear workout clothes.
*Please call 443-481-6124 for cancellations due to inclement weather. This line will be updates at least 1.5 hours prior to the beginning of class. Please also check you email for updates.
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