Sales Ended

Southern Pines CrossFit Throw Down

Event Information

Share this event

Date and Time

Location

Location

105 E Connecticut Ave

105 East Connecticut Avenue

Southern Pines, NC 28387

View Map

Event description

Description

Southern Pines CrossFit is pleased to introduce the First Annual In-House Throw Down! Any and all are welcome to compete, and to convince you that YOU are capable, we are releasing the work outs head of the games. Bring your family and friends, and go head-to-head for some fun prizes and kudos!

REGISTRATION: $5 for members, $15 for non-members. Please register by December 1, 2017. Registration can be completed in house, though EventBrite, or through durensally@gmail.com. Pay at the door.

TIME: January 6, 2018. First heat begins at 9:00AM. Sign in begins at 8:00AM.

WODS will be run so that RX and scaled athletes can compete together.


WOD 1:
15min AMRAP
600m run
Then
10 box jumps (24/20”)
10 burpees

Score is total box jumps and burpees. Scaled can step up.

WOD 2:
In ten minutes, find a 1RM Clean and Jerk
Then
Five minutes of Max Clean and Jerks
RX-(135/95) Scaled (95/65)

WOD 3:
For time:
100 DUs (150 singles)
50 WBS (20/14lbs)(14/10lbs)
40 Pull up (ring rows)
30 thrusters (95/65) (65/35)
40 pull ups
50 WBS
100 DUS
(Twenty minute time cap)


Featuring One-Nine-Drive food truck and NutriShop!

Date and Time

Location

105 E Connecticut Ave

105 East Connecticut Avenue

Southern Pines, NC 28387

View Map

Save This Event

Event Saved