Our Intuition in the Kitchen class, led by Marti Wolfson, Culinary and Lifestyle Medicine Educator, focuses on delicious, nutritious cooking for optimal health.
Soups, Stews & Broth: a hands-on class
Soup is one of the universal meals that unites us all. Whether it's a broth, soup or stew, there's nothing more comforting and nourishing. In this hands-on class Marti will teach you the foundation to delicious and nutrient dense broths and various applications for soups and stews. (Class is gluten and dairy free optional.)
- Pastured Bone Broth
- French Onion Soup with Golden Croutons (dairy option)
- Broccoli, Leek, and Potato Soup (dairy free) with Cashew Cream
- Moroccan Chickpea and Root Vegetable Stew
Marti is a longtime voice in the “food as medicine” field, specializing in the treatment and prevention of chronic diseases through culinary nutrition education and mind-body practices. She is founder of MW Culinary Wellness, LLC, a culinary nutrition and wellness practice based in NYC. She provides private and public cooking classes, one-on-one counseling, corporate wellness presentations and workshops. She has been passionately transforming people’s awareness around their health for 15 years.
Note: On Nov. 20, Marti will offer another class in this series, on recipes for gut health; information on that is at this link.