Sounds & Salutations

When you have constant demands, stress, or overstimulation, taking intentional time to pause, breathe, and reset is essential. Sounds & Salutations was created as a restorative space to help you slow down, release tension, and reconnect with yourself in a meaningful way.

Join Harmoniize and Rooting by Nina for Sounds & Salutations, an immersive wellness experience designed to help you unwind and recharge with grounding breathwork, gentle movement, a relaxing sound bath, and reflective journaling.

This intentionally curated event begins with grounding breathwork and a gentle yoga flow to release tension, reconnect the body, and quiet the mind. Guests will then be guided through a deeply restorative sound bath designed to support relaxation, emotional release, and energetic balance.

The evening closes with soft reflection and guided journaling, offering space to reconnect inwardly and return to self with clarity and intention.

It's more than a wellness class, Sounds & Salutations is a restorative ritual, rooted in rest, presence, and community.

This summer, we’re redefining “happy hour.” Sounds & Salutations invites you to spend a one Friday evening a month pouring back into yourself, prioritizing rest, relaxation, mindfulness, and nervous system care. Because sometimes the most meaningful way to unwind is by creating space to simply breathe, soften, and be present.

Limited capacity, get your ticket today!

Investment:

• Early Bird through June 1, 2026: $55 + fees

• General Admission : $65 + fees

Please dress comfortably, and bring:

• Yoga mat & supportive props, if needed (yoga blocks, pillow, blanket, etc.)
• Water bottle