Sound & Stillness: A Journey Through Music and Meditation

Sound & Stillness: A Journey Through Music and Meditation

Join us for a free one-hour session blending live music and guided Sahaja Yoga meditation. Enjoy the soothing sounds of flute, harmonium, tabla, guitar, and vocals as you relax into a state of balance and inner peace. Sahaja Yoga helps you experience true meditation, a natural state of thoughtless awareness. No prior experience needed, just bring an open heart and an open mind.

The session will be held in the Multipurpose Room at the Artillery Park Aquatic Centre.

If you can’t attend the 1:45–2:45 PM session, an identical session will also be offered from 3:30–4:30 PM on the same day. Please buy these tickets only if you wish to attend the session from 1:45-2:45 PM. If you wish to attend the second session (which is identical), please select that event and buy tickets for that - it has been posted on Eventbrite separately.