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Sound & Silence- Mindfulness and Sound Healing Retreat in Mayo

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Kiltimagh

F12 E009 Kiltimagh

Ireland

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We invite you to find time to reconnect with your true self, to contemplate and to clear your mind.

This weekend will give you a chance to rest, relax and rejuvenate. Helping you to enter New Year with a fresh mind and positive attitude.

Our accommodation is a comfortable and lovely house in Kiltimagh, Co. Mayo. Where we have a lovely yoga studio and big, twin or double rooms with bathrooms.

You will be either sharing a room with one more person (two single beds ) or we can offer you a discount if sharing a king size bed with your loved one :)

We will provide healthy, vegetarian meals, fresh pressed juices and smoothies. Lukasz is an excellent cook.

To allow our mind to find more rest. We will have mindful eating practice in silence during breakfast and lunch, also during morning practice. Silence will be broken after lunch but those wanting to stay in their silent space are welcome to do so.

The main aspect of the retreat is mindfulness/ meditation and sound relaxation. We will have seated silent or guided meditation practice, meditation with singing bowls and lying meditation like body scan, yoga nidra with Sound Bath and kindness meditation. As a part of the mindful movement, Lukasz will introduce Qi Gong exercises and Tai Chi.

We want your mind and body to relax, restore calm and harmony within yourselves. We will be introducing you to the gongs and singing bowls experience with our Sound Bath relaxation but also giving you a hands-on experience. After some techniques introduction, you will be welcome to use these powerful instruments in your free time during the retreat. We want every one of you to be able to contemplate and connect with gongs or singing bowls and spend at least 20 min alone with those instruments while connecting with your heart and the powerful influence of the sound.

Sound can be a wonderful tool to help you enter the meditation state in a gentle way. Those who do not have much experience in meditation may find it extremely helpful.

We welcome absolute beginners and people who have a long experience in meditation. Although if you have never tried any form of meditation or mindfulness and were not introduced to the theory and basics of the concept it may be challenging at first to understand the technique. I recommend them to join one of our Sound Bath sessions or mindfulness drop in class in Cong to get a taste of it before signing up for a retreat.

You get a lovely, big and quiet room for the price of hostel accommodation.

I will need to confirm the space on 8th of December, so please let me know until then. Non- refundable deposit of €100 is required to book your place and the rest is paid at the retreat.


EARLY BIRD PRICES WHEN DEPOSIT PAID BEFORE 20th of February

Single bed in a shared twin or triple room with bathroom- €300 (after 20th of February €340)

King size bed with the bathroom shared with your loved one- €300 per person (after 20th of February €320)

Private room with King size bed and bathroom- € 400 (after 20th of February €450)

The retreat has a space limit for 8 people.

If you have any questions and want to see more photos please send me an email to soundmagicireland@gmail.com

See www.artofrelaxationretreats.com


Kasia and Lukasz

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Date and Time

Location

Kiltimagh

F12 E009 Kiltimagh

Ireland

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Refund Policy

No Refunds

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