Allow the harmonic sounds of quartz crystal singing bowls to move through and around you creating a deep feeling of relaxation, release, connection, support and healing. Sound travels through all tissue – bones, blood, muscles and organs to give you an internal massage and brings balance and realignment with your core being. Great for calming the emotions, improving sleep quality, reducing high blood pressure, stress and anxiety, balancing energy levels and reconnecting with your inner knowing…the point of possibility.
Suitable for age 15+
This is a lying down relaxation based meditation.