Sound, Ground, Restore: Restorative Mat & Aerial Yoga + Sound Bath

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Location

Common Ground Yoga

1 Edgell Road

Suite 22 & Suite 29

Framingham, MA 01701

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Event description
​Join Char Willingham for a relaxing and grounding Restorative Mat & Aerial Yoga practice + Crystal Bowl Meditation/Sound Bath.

About this Event

​Join Char Willingham for an opportunity to experience the depth and power of a Crystal Bowl Meditation/Sound Bath, combined with restorative mat & aerial yoga. Relax as she guides you through a gentle restorative yoga practice using a mix of floor-based & accessible aerial yoga postures, with the support of blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the muscles and connective tissues. Enjoy the most relaxing and weightless extended Savasana, as you float fully embraced in your own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock encourages a release of the body and letting go of the mind for the ultimate in relaxation.

This class is open to all yoga & fitness levels, from beginner to advanced practitioners. No previous meditation, yoga, or aerial yoga experience needed. ALL are welcome to come explore this wonderful fusion practice! Space is limited to 13 spots, so sign-up today to reserve your silk​!

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Date and Time

Location

Common Ground Yoga

1 Edgell Road

Suite 22 & Suite 29

Framingham, MA 01701

View Map

Refund Policy

No Refunds

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