Sound Bath with Drum Journey

Take some time out for yourself with this sound bath session including a drum journey to meet your spirit animals/guides.

Get comfortable and lay (or sit) back as Marie guides you into a deeply restful state, beginning with some simple grounding + awareness of the breath and then using a combination of Himalayan singing bowls and other instruments to guide you on a relaxing sound experience. An extended drum journey will take you on a deeper exploration into different realms to potentially connect with spirit animals or guides.

Benefits of Sound Healing

✨ Deep Relaxation & Stress Relief ~ the vibrations can help calm the nervous system, ease tension + promote a sense of peace.

✨ Improved Sleep Quality ~ gentle sound frequencies may help quiet a busy mind, supporting more restful and restorative sleep.

✨ Enhanced Mood & Emotional Release ~ sound can help shift stagnant energy and encourage emotional balance.

✨ Mindfulness & Presence ~ immersion in sound can help anchor you into the present moment + let go of mental chatter.

✨ Support for Meditation ~ the vibrations can deepen meditative states, even for beginners who find silence challenging.

✨ Physical Relaxation ~ some participants notice reduced muscle tension or a light, spacious feeling in the body after a session.

✨ Energetic Alignment ~ sound is often used to harmonize subtle energy systems (sometimes described as chakras or biofields).

✨ Boosted Creativity & Clarity ~ many people report a renewed sense of inspiration or insight after being bathed in sound.

✨ Community & Connection ~ attending a group session can foster a shared sense of support + belonging.

FAQS

~ Do I need experience with sound baths or meditation?

Not at all, sound baths are a great intro to meditative states.

~ Do I have to be still the whole time?

You'll be invited to make yourself comfortable for the sound bath in either a seated or lying position. While folks generally don't move so much throughout the session you are welcome to move around/adjust as long as it doesn't disturb other participants.

~ What if I fall asleep?

People often get into such a relaxed state they drift off and this is fine! If you start snoring I may come gently squeeze your foot to wake you. You still receive all of the benefits of the experience.