Sound Bath Meditation

We’ll commence the evening with some simple breathing techniques to soften your mind and body into a calmer, more conscious and receptive state before sinking into your yoga mat to receive the powerful healing frequencies of Tibetan singing bowls, gongs, chimes and other instruments.

The vibrations from sound healing instruments are known to assist the body in restoring itself to its inherent harmonic state. Sound baths are an opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.

A welcoming, cosy and safe space will be created for you to completely surrender to the experience and allow the sounds to take you wherever your mind, body and soul desires.

Whether this is your first time or meditation is part of your daily practice, absolutely everybody is welcome.

Some benefits of sound meditation…

• Promotes deep relaxation

• Increases mental clarity and focus

• Reduces stress and anxiety

• Enhances creativity

• Improves memory

• Heightens intuition

• Boosts mood

• Reduces tension related pain

• Enhances self-awareness

• Improves sleep

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This will be an intimate gathering, spaces are very limited.

Please ensure that you arrive at 6:50pm for 7:00pm start. Due to the nature of this event late admittance is not possible and booking in advance is essential.

What to bring?

• Yoga mat

• Eye mask

• Water bottle

Look forward to vibin' with you!