Sound Bath, Meditation, and Sharing Circle

We can enhance our human experience by being reminded that we are connected to ourselves and others. We are creating safer spaces to be reminded of our connection.

This month's event is donation based. Pay what you are able. The recommended donation amount is $20 to go back into future events.

Schedule

3:00 PM Opening group activity

3:15 PM Sound Bath begins

3:45 PM Sharing Circle* + Journaling

4:30 - 5:00 PM Connection + Mingle

Parking is available behind the building and street parking. Entry door will be propped open for easy entrance. Please reach out to sunsandself@gmail.com or text/call 720.432.2516 for any questions (I may not be able to check my social/email during and right before the event).

What to Bring

- A journal and something to write with

- A yoga mat or blanket (or chair if needed)

- Water bottle

- Dress in comfortable clothes

* During a sharing circle, we gather in a circle and share our thoughts on the meditation and this month's theme. We practice non-judgment to create safer spaces to share by leaning into curiousity. Keep in mind, you don't have to share if you don't want to!

Refund

If you are feeling sick, please do not attend this event. If you have already purchased tickets, please contact me at sunsandself@gmail.com for a full refund due to your illness. It is important to keep yourself and others healthy!

In the case of wet or unsafe weather, the event will be rescheduled.

Disclaimer

A sound bath is not a substitute for medical advice, diagnosis or treatment from a physician or health care professional. Sound baths are designed to enhance your total wellness and provide relaxation, and can be used in conjunction with your traditional medical care (not in replacement of). Please check with your doctor or health care professional about using sound healing to complement your medical treatment (if any).

Important!

Do NOT discontinue or suspend medical treatment without the consent of your doctor or health care professional .

If you have any questions or concerns about whether or not sound healing is right for you, please contact your primary care physician or speak with your therapist if you have concerns pertaining to your mental/physical health. ESPECIALLY with the following conditions: pregnancy, epilepsy, metal plates, severe depression/anxiety or any other health condition that may make it unsafe/uncomfortable to attend.

Photographs may be taken at this event for marketing purposes.

By attending this event, you are agreeing that you have read this agreement and are choosing to attend knowing this information.