Sound Bath for Solstice Stillness

As we approach the Winter Solstice - the still point of the year- this sound healing journey invites you to pause in the quiet depths of winter and lsiten for the light that begins to stir beneath the surface.

Held in this moment of the dark hush, this is a space to rest deeply, to release the weight of the year, and reconnect with the quiet knowing that lives beneath all the noise. Together, we honour both the darkness that holds us and the light that slowly, surely returns.

We’ll share the soothing vibrations of Himalayan and Crystal Singing Bowls, Gong, Voice, Shruti Box, and Therapeutic Percussion to guide you into a deeply restful, altered state of consciousness where your body can heal, reset, and integrate.

Before journeying with sound, we’ll gently move through embodiment practices and a thematic guided meditation to open your awareness and tap into your inner landscape. There’s also the option to deepen your experience with ceremonial cacao*—a heart-opening elixir—available for an additional £5. (See notes below for more information about cacao.)

...If you’re ready to release what's no longer needed as the year draws to a close

...if you wish to find stillness in the midst of seasonal busy-ness

...if you're seeking warmth, calm, and quiet renewal

...if you feel called to honour the turning of the wheel

Then this sound bath is for you

What to expect

This session blends guided meditation, gentle embodiment practices, and immersive sound to help you:

• Slow down and drop into presence
• Gently release tension — physical, mental, emotional
• Reflect on what’s ready to be let go
• Re-centre and connect with your inner rhythm
• Prepare the ground for the next phase of your journey
• Enjoy grounding herbal tea, with optional ceremonial cacao* available (£5 extra)

What to bring / how to prepare

🏹 Wear loose, comfortable clothing
🏹 A yoga mat, blanket, cushion, eye mask — get cosy
🏹 Water bottle
🏹 Optional: aromatherapy oil, a journal, a friend
🏹 Avoid eating a heavy meal beforehand if possible

Come as you are. Leave feeling lighter.
This is your time to rest in stillness, to listen deeply and to hear what it is next for you in the coming season.

More on Sound Healing

Sound therapy is a powerful practice rooted in ancient traditions from cultures around the world. By helping you enter altered states of consciousness, therapeutic sound slows your brainwaves, calms your nervous system, and opens pathways for emotional, physical, and energetic healing.

It’s a way to listen deeply — to your body, your heart, your intuition — and to access the kind of rest that restores you on every level.

m i n d . b o d y . s o u l

More on Ceremonial Cacao

*Ceremonial cacao contains natural stimulants like caffeine and theobromine. It may not be suitable if you are pregnant, breastfeeding, have high blood pressure, heart conditions, anxiety, or sensitivity to stimulants. If you have any health concerns or are taking medication, please consider whether cacao is right for you. Always check for allergies or intolerances before participating.

For more information on cacao visit the following link: Enjoying Cacao Safely.