There is so much that we as Mums and Nurturers give to those we love. To be fully present with others, it is, essential we take time for ourselves to refill our cups - in the end, our kids don’t want the perfect Mum, they want a happy one!

Join us for 7 days and nights at the beautiful Shambala retreat centre in Golden Bay to connect with yourself, nature and other conscious Mums.

We bring our experience as Mums, teachers, bodyworkers and coaches to create an experience of nurturing body, mind and soul.

This retreat is an opportunity to pause, breathe and release what no longer serves you, a space to be inspired and connect with yourself and your visions. We invite you to relax, connect with other Mums, have fun - and fill your cup, so you can return home a fuller and brighter version for yourself and your families.

We have designed a holistic experience for you:

With yoga and meditation techniques we move energy around the body and support you in finding both power as well as breathing space.

We care for your body with personalised bodywork sessions, and we share powerful coaching techniques to nourish and develop yourself.

There will be ample quiet time for contemplation and inner work,including: meditation, journaling, walks on the beach and FUN excursions.

No experience required, no pressure!

WHAT IS INCLUDED:

All Meals & Accommodation (7 nights, 6 days)
2 x daily yoga practice - active & restorative practices
Daily guided Meditation, Yoga Nidra and breathing techniques
Explore & deepen your yoga practice with Master Class
Workshops
1-on-1 bodywork treatments
Personal coaching session

Optional activities include:

Chanting circle
Yin Yoga with live music
Deep ecology nature walk
Efficient healthy food prep

We start with a welcome dinner on Saturday, March 9th, at 6:30pm, and finish with a farewell Lunch on Saturday, March 16th, at 12pm.

The schedule includes ample time for one-on-one massages & personal coaching sessions and free time for journaling, sleeps, walks on the beach, etc.

SAMPLE DAILY SCHEDULE:

7:00 AM: Guided Meditation / Self-reflection time

7:30 AM: Yoga Class

9:30 AM: Breakfast

12:00 PM: Lunch

5:00 PM: Yin Yoga Workshop

6:30 PM: Dinner

Optional evening activities: e.g. Kirtan, Women’s Circle, Yoga Nidra

Nourishing Food:

3 daily meals, freshly prepared by our personal chef Linda from www.nourishingways.co.nz
Morning tea & afternoon snacks
Vegan and vegetarian meals

Food allergies - Please notify us upon booking!

ACCOMMODATION & INVESTMENT

This retreat is limited to 15 spots - reserve your spot early with a booking deposit of 500$

Shared Room: NZ$ 2,200 / A$ 2,020

Private Room: NZ$ 2,400 / A$ 2,200

AIRPORT TRANSFER

Closest airport to Golden Bay is in Nelson, we can help organising airport transfer.

There is an airport in Takaka with direct flights from Wellington.

BOOKINGS

To secure your place, a 500$ deposit is required upon booking. We accept Bank transfers into Australian and New Zealand bank accounts, Visa, Mastercard and PayPal payments.

Payment plans available.

TERMS & CONDITIONS

Full payment is required 30 days prior to retreat start date (9 February).

Cancellations prior to December 30th - 50% of the total fee paid is non-refundable.

Cancellations from February 5th onwards - 100% of the total fee is non-refundable.

In case you cannot attend you can transfer your place to another lovely Mum!

SoulMama Retreat - Nurture the Nurturer

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