Soulful Sundays: Hike, Flow & Sound in Nature
Start your Sunday with movement, mindfulness, and connection in the great outdoors. ✨
Join us for Soulful Sundays—a 75-minute nature-based experience that blends mindful movement, yoga, and sound healing to help you reset, restore, and reconnect. We’ll begin with a gentle walk, jog, or hike—honoring each person’s pace and ability—followed by an outdoor yoga flow and sound bath session to ground your spirit and calm your mind.
Whether you’re walking, stretching, or simply being present with the sounds of nature, this is your time to nourish body and soul. We will meet on the soccer/football field to the right of the pool and pavilions (and in between the pond).
Overview:
Join us for Soulful Sundays: Hike, Flow & Sound in Nature — a rejuvenating 75-minute experience designed to nourish your mind, body, and spirit.
UPDATE: OCTOBER Arrival time 5:30 pm due to sunset.
🕡 Time: 6:30–7:45 PM
🌿 Location: Lake Rim Park
🏃🏽♀️ 6:30–7:00 PM – Walk, jog, or hike at your own pace
🧘🏽 7:00–7:45 PM – Grounding yoga & sound bath experience in nature
✨ All levels welcome. Bring your mat, water, and towel.
Start your Sunday with movement, mindfulness, and connection in the great outdoors. ✨
Join us for Soulful Sundays—a 75-minute nature-based experience that blends mindful movement, yoga, and sound healing to help you reset, restore, and reconnect. We’ll begin with a gentle walk, jog, or hike—honoring each person’s pace and ability—followed by an outdoor yoga flow and sound bath session to ground your spirit and calm your mind.
Whether you’re walking, stretching, or simply being present with the sounds of nature, this is your time to nourish body and soul. We will meet on the soccer/football field to the right of the pool and pavilions (and in between the pond).
Overview:
Join us for Soulful Sundays: Hike, Flow & Sound in Nature — a rejuvenating 75-minute experience designed to nourish your mind, body, and spirit.
UPDATE: OCTOBER Arrival time 5:30 pm due to sunset.
🕡 Time: 6:30–7:45 PM
🌿 Location: Lake Rim Park
🏃🏽♀️ 6:30–7:00 PM – Walk, jog, or hike at your own pace
🧘🏽 7:00–7:45 PM – Grounding yoga & sound bath experience in nature
✨ All levels welcome. Bring your mat, water, and towel.