$33

Soulful Breathwork with Marianna

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Bodhi Wellness

191 Giralda Avenue Penthouse

Penthouse 101

Coral Gables, FL 33134

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Come join us for a transformative session of Soulful Breathwork. Breathwork calms the mind, opens the heart, and boosts your vitality.

Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone. The benefits of breathwork are many. At a bare minimum, it provides immediate relief of daily stress; however, it has the potential to heal at all levels: physical, emotional, mental, and spiritual. Breathwork gracefully supports the release of unexpressed emotions, such as pain, grief, and anger. It has a liberating cathartic effect, which quickly transforms unhealthy patterns in our lives. As these repressed emotions, feelings, and trauma are released, we feel a deeper sense of calmness. Because this practice integrates the various parts of our being, it is a perfect complement to meditation, therapy, and other healing methods.

Although a single session can change deep aspects of your life, a regular and sustained practice over a period of time will establish a profound sense of connectedness, of peace and joy. Enlivened, energized, and infused with a clearer purpose, our relationship to others and to life changes. Soulful Breathwork frees us to dance with the complexities and the demands of our busy lives.

**Previous experience is not required, these introductory group sessions are a wonderful way to learn this practice. The guided breathwork is accompanied by soulful evocative music. Please bring a yoga mat, blanket, and an eye mask or scarf to over your eyes. If you would like to bring a small pillow that’s fine too.**

About the Teacher:

Marianna Lopez is certified in Sound Healing Therapies, a Breathwork Practioner and a 200YTR Yoga Instructor. When she’s not organizing events, workshops and retreats, she leads soundbowl meditations at the Goddess Temple in Coconut Grove, assists with Christian de la Huerta’s soulful breathwork sessions and teaches yoga and mindfulness to kids at Liberty City Elementary School.

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Bodhi Wellness

191 Giralda Avenue Penthouse

Penthouse 101

Coral Gables, FL 33134

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