“Elevating your spirit AND your heart rate!”
Soul Workouts= bodyweight exercises + empowering affirmations (and a whole lot of REAL TALK)
Soul Workouts is for the woman that fitness has failed mentally and spiritually.
If fitness has ever sent you into a downward spiral where you’ve questioned your worth or developed a nasty relationship with your scale come feel like a total badass at a Soul Workouts event.
If you just want to come through, get your sweat on and feel like a total boss COME JOIN US!
I’ve taken some of my favorite functional body weight exercises and partnered them with empowering affirmations for a 30 minute sweat sesh.
This empowering sweat sesh is then followed by a 30 minutes of girl talk covering topics like work/life balance, healthy eating, healthy relationships and more.
Soul Workouts empower you to…
-Feel strong mentally and physically
-Glow like a goddess from the inside out
-Burn calories and negative thoughts
-Own your magic
-Take over the world
Come spend your Saturday morning elevating your spirit and your heart rate with basic to intermediate level exercises outdoors with me and your girls!